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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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30 Day Selfie Instagram Challenge – CLASS SCHEDULE

WELCOME TO OUR 30 DAY INTERVAL YOGA CHALLENGE I DECIDED TO CELEBRATE IT IN A VERY TRADITIONAL INSTAGRAM WAY 🙂...

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PILATES 11- PELVIC FLOOR

NAMASTE BEAUTIFUL YOGIS, WE ARE FINISHING THE PILATES PROGRAM WITH SOME CARDIO VARIATIONS, TARGETED FLOOR EXERCISES, AND MORE. I am...

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VIP 186 A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...