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Pilates, Super Slow Strength Program

NAMASTE BEAUTIFUL YOGIS, Welcome to the Super Slow, lower weight, higher rep pilates program. I am using a new form...

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Equinox Coffee Cup Closure

NAMASTE BEAUTIFUL YOGIS,  We are finishing the equinox program. We will begin a pilates with light weights type of program....

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Equinox Schedule 3

NAMASTE BEAUTIFUL BODIES,  Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...

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Equinox 2

NAMASTE BEAUTIFUL YOGIS,  Happy Springs Equinox Happy New Nature Year Happy New Beginning We are in for a big new...

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EQUINOX Program – THE BEGINNING

NAMASTE BEAUTIFUL YOGIS,   WE ARE SO CLOSE TO A FRESH NEW BEGINNING. WE ARE PREPARING FOR THE SPRING EQUINOX...

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30 Day BODY HACKING Beginner Yoga Program

NAMASTE BEAUTIFUL YOGIS, THIS IS A 30-DAY PROGRAM THAT IS BOTH INTRODUCTORY AND MOTIVATIONAL. The moves are perfect for beginners....

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THE SEED 5 Program closure

NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!! In simple...

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The Seed 4 Rainy and Crisp

NAMASTE BEAUTIFUL YOGIS,  this week is cold and crispy, rainy, and spicy classes. We are still settling in, doing some...

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The Seed of Consciousness 3

NAMASTE BEAUTIFUL YOGIS, week 3. We are moving what feels as quickly through the SEED theme. I love the visualizations...

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THE SEED 2

NAMASTE BEAUTIFUL YOGIS, week 2 of the SEED program. We are still endlessly cleaning, moving, unpacking, and exploring the new...

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THE SEED PROGRAM

Welcome to the SEED! Happy Full Moon in Leo!!! – A new creative beginning. A new powerful period is unfolding...

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A Solid Schedule

NAMASTE BEAUTIFUL YOGIS, we completed the 30-day body hacking program and we are back to the membership classes. I have...

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BodyHacking Final Days

NAMASTE BEAUTIFUL YOGIS, 2 days left from this 30 day program. I do want you to join me for the...

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BodyHacking Burpee Vignettes

NAMASTE BEAUTIFUL YOGIS,    one more week of burpees and abs. I would rate these somewhat advanced not because of...

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BURPEES & ABS VIGNETTES Week

NAMASTE BEAUTIFUL YOGIS,  We are starting week 3 of the January program I have prepared 2 Vignettes for you this...

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BODYHACKING VINGNETTES

NAMASTE BEAUTIFUL YOGIS,   This week I am trying a simple approach. I will give you 2 new membership classes...

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Bodyhacking Membership SPIRITUAL ORGANS

NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR. MAY 2023 BRING ABUNDANCE, JOY, LAUGHTER, LEARNING, GROWTH, AND FULFILLMENT. We are starting with...

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Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

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Beginner Schedule

Namaste Beautiful Yogis, Happy Holidays!   MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...

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The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...