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Standing Booty Bands No Wrists (suitable for pregnancy as well)

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

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VIP 256 A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in...