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VIP 288 Not a Perfect Yoga Class

61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...

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VIP 156: A 20 Min Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...

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Beginner Schedule Weekly #7

Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to...