VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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Hi Beautiful Yogis, Elisa here: Starting on Tuesday: I totally forgot about this class!! I call these 3 classes of...
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The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
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