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VIP 236 A 30 Min Happy 2018 Serious Booty Building Begins

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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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Flexibility Fluidity Schedule Reflexology for Anxiety

NAMASTE BEAUTIFUL YOGIS,  the eclipse is here. For those who asked – I won’t be watching it. This eclipse holds...

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VIP 297 COFFEE CUP

42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...