Blog

  1. Home
  2. Posts
  3. VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

  • April 28, 2018
  • Ali Kamenova
  • 2
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

Yoga Membership
VIP Membership

Calming Acupressure Booty Vinyasa Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, Parasympathetic breath and acupressure meet booty work and vinyasa stretches. MONDAY Kidney 27 – 2 Calming Vinyasa,...

VIP Membership

VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

VIP Membership

VIP 223 A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

Comments are closed.

Recent Posts

POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity

  • 23rd Feb 2026

Advanced Hip Mobility and Strength Schedule

  • 15th Feb 2026

Yoga and Elastic Rebound

  • 8th Feb 2026

Joint Smart Longevity Schedule

  • 1st Feb 2026

CLUBBELLES JOINT SMART – FOUNDATIONS, LONGEVITY CLASS AND TUTORIALS

  • 1st Feb 2026

Email Signup