VIP 173 A 18 Min Weighted Intervals for Booty and Legs
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ALL practitioners experience moments of “am I doing this correctly?” When you are new, you can often feel like there...
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NAMASTE BEAUTIFUL YOGIS, this week we are doubling down on the neck – Platysma and SCM largely. SCM SternoCleidoMastoid...
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Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...
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