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Upper Body & Core Schedule

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SACRED INTELLIGENCE – healing the Soul 1

Starting a new program.   I am going to focus on the observation of nature as a metaphor for intelligent...

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Wednesday

Are you ready for HIIT Wednesday? My legs were dead after filming it and I have gained some serious level...

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FUNCTIONAL STRENGTH 11

NAMASTE BEAUTIFUL YOGIS,  building strength, fluidity, functional strength, core MONDAY  A WELL ROUNDED HIIT STYLE STRENGTH PLUS ABS AND STRETCH...

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