NAMASTE BEAUTIFUL YOGIS, this week I am including fluid and strength building classes. MONDAY SUNSET ESPRESSO TUESDAY WEDNESDAY VIP 54...
NAMASTE BEAUTIFUL YOGIS, MONDAY STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...
NAMASTE BEAUTIFUL YOGIS, MONDAY Bulgarian Princess Bulgarian split squats plus a surprise advanced strength You will need: dumbbells, kettlebells, ankle...
Namaste beautiful yogis, BODY SHAPING MONDAY BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...
NAMASTE BEAUTIFUL YOGIS, Bulgarian split squat, abs, and more … MONDAY gym inspired strength and mobility TUESDAY strength + abs...
NAMASTE BEAUTIFUL YOGIS, BUMBLE BEES AND DRAGON FLIES WERE ALL AROUND ME DURING THE SHOOTING OF THE NEW CLASSES. The...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
MONDAY SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...
A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
NAMASTE BEAUTIFUL YOGIS, another buns, guns, and vacuums extravaganza. I am putting this in the title as week 3 although...
NAMASTE BEAUTIFUL YOGIS, ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...
NAMASTE BEAUTIFUL YOGIS, this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...
Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...
