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Beginner Fusion Schedule – a bit of everything

NAMASTE BEAUTIFUL YOGIS, In this week’s schedule, there is a class for every occasion. A mix of styles and physical...

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Bridge Times Diverse Schedule A bit of Everything

NAMASTE BEAUTIFUL YOGIS,   we are starting a diverse week of classes. We finished the wham bams and I am...

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WHAM BAM DONE COFFEE CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....

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Beginner Vinyasa Coffee Cup Workout Schedule

NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...

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Beginner Elongate Face Yoga Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am doing a mix of older and newer classes with different themes. I hope...

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FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...

15 - 30 Minute Workouts
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WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

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WHAM BAM DONE LOVE FEST

WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

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Wham Bam Beginner Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...

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Beginner Wham Bam Done Schedule

NAMASTE BEAUTIFUL YOGIS,  A new program. I will add to the schedules some shorter, more impactful classes that you can...

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WHAM BAM DONE SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  we are starting the February Program With Uranus and Venus finally turning direct you may feel some...

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Beginner Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...

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A Perfect Buzz Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we continue with the perfect power punch coffee cups theme. The classes are quick, short,...

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Beginner Quick Yoga Workouts Schedule

NAMASTE BEAUTIFUL YOGIS,   this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...

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Perfect Body Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  the art of embracing imperfection. Beauty and Perfection is a state of being not a physical destination....

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Beginner Full Body Schedule

NAMASTE BEAUTIFUL YOGIS,  This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...

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Embrace The Body Schedule HIIT

NAMASTE BEAUTIFUL YOGIS,   BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...

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Beginner Vinyasa Schedule Level 1-2

NAMASTE BEAUTIFUL YOGIS,  HAPPY 2022 We are entering a year that has been called a turning point year for humanity....

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Your Perfect Body / You’re Perfect/Body Program

NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 Astrologically 2022 is the Year called the Turning Point! It is the greatest transition for...