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Vinyasa Yoga
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VIP 275 Full MOON Flow Abundance

43 minutes Moonflow This flow was shot during a Full Moon which exact occurrence will be in 1 degree of Taurus....

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

Calorie Burn Off Meltdowns
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite