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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

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Cardio, Strength & CORE Beginner Week

NAMASTE BEAUTIFUL YOGIS,  PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...

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Powerful Healing Schedule April

Week two of Powerful Healing. We started the April Program early due to special circumstances. I wanted to jump and...

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VIP 8 A 16 min All Ab Workout with a Swiss Ball Flat Belly Abdominal Wall Integrity

This workout will target and build core strength, core stability and abdominal wall integrity. The workout is fun but do...

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