PILATES 9
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NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...
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NAMASTE BEAUTIFUL YOGIS, We are finishing the equinox program. We will begin a pilates with light weights type of program....
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
