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Intermediate Schedule Week 2 of the Interval Yoga Selfies Challenge

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LONGEVITY 4 CARDIO STRENGTH MEDITATION

NAMASTE BEAUTIFUL YOGIS,  last week of longevity MONDAY  longevity 7 cardio with dumbbells, stretching TUESDAY  longevity 8 cardio WEDNESDAY  interstitium...

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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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Espresso Shot Schedule

NAMASTE BEAUTIFUL YOGIS,  a mix of espresso shots and some other themes. Happy Mother’s Day!!! MONDAY  ESPRESSO SHOT CARDIO BOOTY LIFT,...