Blog

  1. Home
  2. Posts
  3. Guns, Buns and Vacuums Cardio

Guns, Buns and Vacuums Cardio

  • July 31, 2022
  • Ali Kamenova
  • 1
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

BodyHacking Burpee Vignettes

NAMASTE BEAUTIFUL YOGIS,    one more week of burpees and abs. I would rate these somewhat advanced not because of...

VIP Membership

Yoga class Schedule Week 3

Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I...

VIP Membership

THE SECOND HEART PROGRAM

NAMASTE BEAUTIFUL YOGIS,  we are starting a new program!!! I am extremely excited to cover this subject. it is opening...

Comments are closed.

Recent Posts

Strength and Mobility Schedule

  • 18th Jan 2026

Strength Density Schedule

  • 11th Jan 2026

HIIT WITH WEIGHTS – STRENGTHS, BONES, FASCIA

  • 4th Jan 2026

HIIT WITH WEIGHTS – STRENGTH & FASCIA

  • 28th Dec 2025

Heat & Grace : “Where power meets flow.” 3

  • 21st Dec 2025

Email Signup