Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule
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There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
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A perfect class for the morning before the family get together or the following morning :). It can get your fire...
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One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...
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