Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges
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Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...
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NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 We are entering a year that has been called a turning point year for humanity....
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Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
