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Beginner Fit-Flow Schedule

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My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...

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SOMATICS PLUS PLANT ALLIES

NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...

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VIP 254 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...