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VIP 31 A 10 minute interval training plus hatha circular warm up

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Soul Renewal Coffee Cup Yoga Schedule 3

Namaste Beautiful People, I hope you are residing in the heart, breathing deeply, and trusting your gut to guide you...

Level 3
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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Feet, Posture PT and Strength Schedule Face

NAMASTE BEAUTIFUL YOGIS,  we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...