VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence
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This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
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Let’s be focused and consistent this week. Let’s pay attention not to just our poses, breath and yoga sequence on...
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Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...
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