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Namaste Beautiful Yogis, I am working on our next yoga class which is going to be a long and involved...
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NAMASTE BEAUTIFUL YOGIS, this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...
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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
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