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Yoga for the Vital Organs and Systems

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VIP 219 A 30 min twistie Interval yoga Grooviness Class

Namaste Beautiful Yogis,   today we will do a quick interval yoga session full of twists, groovy hips and jumps....

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BOOTY BOOST AAA : ACTIVATE, ALIGN & AWAKEN

NAMASTE BEAUTIFUL YOGIS,  we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...

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Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...

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