NAMASTE BEAUTIFUL YOGIS, I ma stating to prepare for the ending of the FUNCTIONAL STRENGTH PROGRAM and the inspiration...
NAMASTE BEAUTIFUL YOGIS, the weather here shifted from very warm and sunny to very cloudy and almost dark the last...
NAMASTE BEAUTIFUL YOGIS, GREETINGS FROM BULGARIA! MONDAY STRENGTH INTERVAL TRAINING FOR ABS AND LEGS SOME JUMPING SOME POSTURE CORRECTION...
NAMASTE BEAUTIFUL YOGIS, This week, I have prepared several strong classes, so consider skipping one or two days and instead...
NAMASTE BEAUTIFUL YOGIS, A NEW PROGRAM BEGINS! BODY SHAPING It’s A MIX OF BODYBUILDING AT HOME AND HIIT. I will...
NAMASTE BEAUTIFUL YOGIS, HALF AND HALF WEEK MONDAY 1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...
NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
NAMASTE BEAUTIFUL YOGIS, a mix of espresso shots and some other themes. Happy Mother’s Day!!! MONDAY ESPRESSO SHOT CARDIO BOOTY LIFT,...
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY Longevity Legs...
I am excited to start a brand-new program. 20-minute RESET I will be sharing espresso yoga-style classes, HIIT plus stretching;...
I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...
2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...
Some slowing down this week- paired with some speedy HIITs MONDAY 12 MIN HIIT Full Body Bonus pilates TUESDAY I...
NAMASTE BEAUTIFUL YOGIS, This is the last week of the BODY AWAKEN PROGRAM. BIG APPOLOGY- my mike went out while...
NAMASTE BEAUTIFUL YOGIS, 12 min HIIT IT’S A HARD ONE! the class begins at 3:38 min 50 seconds of work,...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...
This class is a continuation of the previous week’s diaphragmatic work class. it offers you a chance to practice diaphragmatic...
This class will powerfully target your legs and glutes. I really love the added tippy toes poses. I have used...
NAMASTE BEAUTIFUL YOGIS, I hope you are completely rejuvenated from all the pilates classes and the big variation we...
