Wednesday: We need some upper body work action! Today is NEW YEARS EVE! Get a GREAT class in before you...
Another Week of an awesome Yoga Challenge! I can’t believe we are already on Week 3 of our challenge! It’s...
Weekly Schedule #2 Stay Strong Join the Beautiful Yogis Facebook group for daily discussions of this classes and poses and...
Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...
Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...
WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...
the workout breakdown and the workout itself I enjoyed the workout a lot. Very uplifting and mood boosting and it...
Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative...
This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify...
