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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

Namaste Beautiful Yogis,   I was going through my therapeutic classes and I thought it’s a good idea to put...

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Quantum Yoga – Inner Journeying 2

Namaste, a core class this week and a vinyasa coming up on Wednesday. I have a new quads and legs...

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Beginner Yoga for Vital Organs and Systems

Namaste Beautiful Yogis, this week I am including some older classes. As usual, listen to your body and do as...