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VIP 209 A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

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BUNS, GUNS AND VACUUMS – FINAL WEEK

NAMASTE BEAUTIFUL YOGIS,  FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

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Schedule

Ali here: Are we ready for a week of Interval Yoga   I am doing yoga in my mind’s eye with...