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Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
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HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
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Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
