Longevity 2 Schedule LEGS CARDIO
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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
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NAMASTE BEAUTIFUL YOGIS, HOLIDAY SCHEDULE PILATES THEME CONTINUES MIXED IN FULL BODY SHORTER OR HIIT CLASSES MONDAY LOWER ABS LEGS...
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I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....
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