Intermediate Advanced yoga class schedule week #19 plus HIIT
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Namaste Beautiful Yogis, this week the new class is a beginner Cosmic Heart Class. In this week’s schedule, I...
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GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes....
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37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
