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Intermediate Advanced yoga class schedule week #19 plus HIIT

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Face Lymphatic Myofascial Massage Abs and Somatic Movement

NAMASTE BEAUTIFUL YOGIS,  this week we are doubling down on the neck – Platysma and SCM largely.   SCM SternoCleidoMastoid...

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NAMASTE BEAUTIFUL YOGIS,  we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...

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SELF LOVE Schedule

Ali here. I hope everyone is enjoying the schedules. I am still recovering and missing a strong yoga session but...