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Booty All Week – Schedule

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VIP 218 A 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

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NAMASTE BEAUTIFUL YOGIS,  week 4 of the lower belly schedule. We will continue with the lower belly activation and with...

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...