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BODY AWAKENED 1 Schedule

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VIP 31 A 10 minute interval training plus hatha circular warm up

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Heart Frequency Schedule – Upper Body Week; Less Inversions

NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...

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Beginner Booty and Abs Schedule

NAMASTE BEAUTIFUL YOGIS,  this week is great for shaping up booty and abs within full-body classes. MONDAY   Beginner Lower...

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