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Beginner Somatic Plus Posture Schedule

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My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule...

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SCHEDULE CORE & ABS + SPRING DETOX

I thought this Week we can focus on our core/abs and have a mini ab challenge. Spring time coming, a...

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Class Schedule for the 30 day Challenge

WEEK 3 and we are doing great! Weather you are missing practice on some days or not the main lesson...