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14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...

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VIP 185 A 40 Min Elastic Bands 1 Loops <3

Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...

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VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...