Beginner New Moon Schedule; Surrender, New Beginning
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NAMASTE BEAUTIFUL YOGIS, 10 MINUTES TUNE UP- ELONGATIONS, TWISTS, EXTENSIONS in motion. Posture tune-up. It helps with circulation, moving...
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“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
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NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will...
