Blog

Beginner Fusion Schedule – Twists, Alignment, Pilates, Fluid, Isometric Strength

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

Yoga Membership
VIP Membership

A Calming Weekly Schedule

Happy Weekend to all you BEAUTIFUL VIP YOGIS! Elisa here, as most, if not all of you know, Ali is...

VIP Membership

FUNCTIONAL STRENGTH 3

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Bulgarian Princess Bulgarian split squats plus a surprise advanced strength You will need: dumbbells, kettlebells, ankle...

Flexibility
VIP Membership

VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...