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Beginner Fusion Schedule – Pilates, Posture, Balance

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Beginner Booty and Abs Schedule

NAMASTE BEAUTIFUL YOGIS,  this week is great for shaping up booty and abs within full-body classes. MONDAY   Beginner Lower...

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A POWERFUL CREATIVE YOGA WORKOUT FUSION WEEK

A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...

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Longevity 2 Schedule LEGS CARDIO

NAMASTE BEAUTIFUL YOGIS,  Longevity jumping and stretching and twisting! I am planning on Longevity 3 next week- I might dive...