A Solid Beginner Schedule
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NAMASTE BEAUTIFUL YOGIS, a lot of flows this week. I am bringing some of the herbal healing theme classes. We...
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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Today we are starting an important program! Foundational Pelvic Integrity Program. For 14 Days we will focus on establishing a...
