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VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

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Beginner Chest and More

NAMASTE BEAUTIFUL YOGIS, MONDAY  Mobilizing Chest TUESDAY  Yoga for Surrender Level 1-2 WEDNESDAY  Kundalini Spine Session THURSDAY  Use very lightweight...

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Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...

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