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VIP 79 A 17 Min Strong Intermediate Warm Up Pre HIIT

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New Anchoring the Frequency Schedule – A BIG FULL MOON

NAMASTE BEAUTIFUL YOGIS,  we are moving into holding the frequency theme. I think I will do a whole monthly theme...

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VIP 105 A 25 Minute Yoga Workout

Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...

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TRANSFORMATION PROGRAM 1

Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....