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VIP 25 A 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

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Hourglass 4 VIP 204 A 35 Min Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

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BODY SHAPING 2 Mobility, abs, legs, cardio, fluidity Schedule

NAMASTE BEAUTIFUL YOGIS, I hope you are finding peace, joy, surrender, fun and quiet moments in each day. We are...

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BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA

NAMASTE BEAUTIFUL YOGIS,  I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...