VIP 12 A 15 minute pick me up mood boosting energizing Intense Workout
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NAMASTE BEAUTIFUL YOGIS, We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...
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Namaste Beautiful Yogis, week 4 of the Phenomenal Yoga begins. We will focus on the hips once again and we...
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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
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