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A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

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Quantum Yoga – Inner Journeying 4

Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...

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VIP 67 A 5 min Abs and Legs Workout

Namaste BY, this is a  5 minute workout with a focus on core strength.  This is a perfect workout that...

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VIP 72 A 30 MIN Fusion Workout Core & Legs Meditation on BEING YOU

This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...