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A Solid Beginner Schedule

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VIP 310 HIIT for HEAT

20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...

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Monday

Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...

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Beginner to Intermediate Schedule Level 1-2

NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...