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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

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12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...

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Namaste beautiful yogis,  BODY SHAPING MONDAY  BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

props: stretch band   This class fits in well with the Body Awaken Program. The themes here are: calf activation...

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