Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine
VIP Membership
Related Posts:
VIP Membership
12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
VIP Membership
Namaste beautiful yogis, BODY SHAPING MONDAY BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...
VIP Membership
props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
Comments are closed.