Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine
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Namaste Beautiful Yogis, this week we are going to focus on Booty, Core, and Coffee Cups. All refreshers for the...
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Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
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