Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
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NEW SPECIAL VINYASA LEVEL 2 BALANCING AND LETTING GO This is a strong vinyasa that requires a lot of balancing,...
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Namaste Beautiful Yogis, this week I have prepared some classes that will push you a bit- rest when you need...
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