Beginner PLUS Schedule
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NAMASTE BEAUTIFUL YOGIS, 2 VERY IMPORTANT SUBJECTS THIS WEEK. Both subjects are key to healing and unfortunately highly politicized....
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Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
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NAMASTE BEAUTIFUL YOGIS, we are moving into holding the frequency theme. I think I will do a whole monthly theme...
