Soothing Beginner Schedule
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This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
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40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
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NAMASTE BEAUTIFUL YOGIS, we are doing a week of hormone classes. MONDAY Ovaries/ testes/ prostate, thyroid. Ovaries are an...
