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Beginner Fusion HIIT SOMATIC and Yin Schedule.

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14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

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SUMMER BATHING SUIT HIIT YOGA FUSION

NAMASTE BEAUTIFUL YOGIS,  this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...