Booty, Legs & Cardio / Lift, Tone & Firm 4
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A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
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HAPPY NEW YEAR BY’s! NEW YEAR, BETTER YOU! ♥ by Elisa Ali here, Have you created a vision for 2017?...
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props: stretch band This class fits in well with the Body Awaken Program. The themes here are: calf activation...
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