Upper Body & Core Schedule
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NAMASTE BEAUTIFUL YOGIS, more mobility and bandhas this week. A lot of older vinyasa classes this week. MONDAY Bodylicious Get...
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Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...
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A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
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