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NAMASTE BEAUTIFUL YOGIS, vinyasa and espresso mix of classes this week. MONDAY Fluid Flexibility Beginner TUESDAY Beginner Cosmic Heart WEDNESDAY ...
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This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
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This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...
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